1 hour yoga class
No experience needed. During this yoga session i will focus on releasing physical tension, helping the workers to move their bodies, connect with themselves to also release mental stress. This lessons can be either in a yoga mat or chairs of space is not available. I will adapt to the clients needs and body types.
30 minutes relaxation
During this time your employees will disconect from their work, learn relaxing techniques, and enjoy to have a quiet moment, a moment of stillness to quiet the mind and recharge theirselves.