Yoga

I have studied yoga for over 10 years, at the moment i am finnish champion in the nordic yoga championship and have studied yoga in Nepal, Thailand, Australia and Madrid doing different teacher trainnings. I dont label my yoga lessons but rather i would say i create sequences according to students needs. My lessons begins with a slow warm up, heathing the body until the heart rate raises and ends with a lovely relaxation with soft music and essential oils. I adapt my lessons to my students needs.

I also teach hot yoga as i have been certified with Evolation, a company which whom i also teach in teacher trainnings as a support teacher around the globe.

Private yoga lessons

What about a lesson at your place where I can create a nice enviroment with incense, soft music and essential oils? Maybe a private relaxing time, a family time, bachelorette party, kids party, football team? I have teached yoga to all kind of groups that varies from Atlético de Madrid, professional hockey players, business men, pregnant women, yoga is for everybody!
So don’t hesitate to contact me and we can create the yoga experience that suits your needs.

Yoga is for everbody!

Corporate yoga

Imagine your employees being able to Disconect from emails and phones, stress free and with a healthy back, without physical and menthal tension. Let me guide them through stretches, breathing techniques and meditation for a better relaxation. Then they will be back to their desk fully charged, reset and ready to take the rest of the day with a fresh perspective.

Benefits of corporate yoga

Reduces absentism
Reduces back pain
Improves flexibility
Improves strength
Improves problem solving skills

Faster response
More clarity
Ability to stay cool
More energy
More happiness
Builds team spirit

How does the corporate yoga work?

Choose the type of sessions that suits your needs and book it trough me.
I come to the work place and teach a 1 hour session weekly. Sessions can be in the morning, during lunch break or after work.
Your people are more creative. They will leave the session feeling recharged and ready for a productive day.
Your business is more successful. The accumulative effect of efficient workers will stimulate business.

Options available:

1 hour yoga class

No experience needed. During this yoga session i will focus on releasing physical tension, helping the workers to move their bodies, connect with themselves to also release mental stress. This lessons can be either in a yoga mat or chairs of space is not available. I will adapt to the clients needs and body types.

30 minutes relaxation

During this time your employees will disconect from their work, learn relaxing techniques, and enjoy to have a quiet moment, a moment of stillness to quiet the mind and recharge theirselves.

We’ll figure it out

Can’t find a suitable option? No worries, just contact me and we’ll figure it out together!