I have studied yoga for over 20 years, I have won the Finnish 1st place in the Nordic Yoga Championship. Yoga has taken me around the world to study yoga in Nepal, Thailand, Australia and Madrid and have got many certifications of different yoga styles. I don´t label my yoga lessons but rather I would say I create sequences according to students needs. My lessons begin with a slow warm-up, heating the body until the heart rate raises and ends with a lovely relaxation with soft music and essential oils. I adapt my lessons for everybody and they suit for everybody.
I also teach hot yoga as I have been certified with Evolation, an international franchise. I keep advanced series teacher trainings around the globe for Evolation.
Private yoga lessons
How about a customized yoga lesson at your own space where I can create a nice enviroment with incense, soft music and essential oils? Maybe a private relaxing time, a family time, bachelorette party, kids party, football team? I have teached yoga to all kind of groups that varies from Spanish La Liga football team Atlético de Madrid, professional ice hockey SM-liiga players, office yoga, pregnant women – yoga is for everybody! So don’t hesitate to contact me and we can create the yoga experience that suits your needs.
Yoga is for everbody!
Benefits of corporate yoga
How does the corporate yoga work?
- Choose a suitable time in your team calendar. In every office there is enough space. I will plan a customized session that suits your needs.
- I come to your office and teach a 1 hour session weekly. Sessions can be in the morning, during lunch break or after work.
- Your people will feel more creative and focused. They will leave the session feeling recharged for daily tasks.
- Your business will be more successful. The accumulative effect of efficient colleagues will boost the team spirit and personal efficiency.
Options available:
60 minutes yoga class
Zero yoga experience needed. During this yoga session I will focus on releasing physical tension, helping your team to connect with their body and mind to release physical & mental stress. This lesson can be either in a yoga mat or just in a empty space, do not require a big space. I will adapt the class to your needs and create a class that your team needs.
30 minutes relaxation
During this class your employees will disconnect from their work&duties, learn relaxing techniques to use themselves everyday, and enjoy to have a quiet moment, a moment of stillness to quiet the mind and just be recharged.
We’ll figure it out
Can’t find a suitable option? No worries, just contact me and we’ll figure it out together!